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Makan malam yg kemalaman..dgn porsi yg mencengangkan..^0^
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1000 kcal
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Fat: 37.44g | Prot: 100.74g | Carbs: 65.00g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Paha Ayam, Quaker Instant Oatmeal. Dinner: Bakso Daging Sapi, Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit), Maya Ikan Tuna Dalam Saus Tomat Dengan Bawang Bombay, Tomat Ceri, Paprika Kuning Manis, Selada. Snacks/Other: Lumpia Udang. more...
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1854 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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BESTYPASA's Weight History
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