Weigh In record (no journal entry) for 08 June 2020
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46.3 kg
Lost so far: 0.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 31.37g | Prot: 52.38g | Carbs: 166.71g.
Breakfast: Sari Roti Roti Tawar (1). Lunch: Sambal Goreng, Saus Tiram, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Daun Singkong, Nasi Putih. Dinner: Donat Dilapisi Gula. Snacks/Other: Keripik Singkong, Nanas (Padat dan Cair, Air Kemasan, Kalengan), Pepaya. more...
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Losing 0.1 kg a Week
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