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makan malam nasi telur rebus tahu rebus sambal goreng selada air
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1140 kcal
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Fat: 29.38g | Prot: 47.20g | Carbs: 194.23g.
Breakfast: Air, Madu, Tong Tji Teh Hijau, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Barco Coconut Cooking Oil, ABC Terasi, Ansell Brown Sugar, Tahu Kukus, Garam, Air, Cabai Merah atau Rawit, Bawang Putih Dimasak, Bawang Merah, Tempe Kukus, Ikan Teri, Daun Singkong, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Air, Selada Air, Tahu Kukus, Telur Rebus, Sambal Goreng, Nasi Putih. Snacks/Other: Pepaya, Air, Buah Pir. more...
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1598 kcal
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Exercise:
Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Cooking - 1 hour, Resting - 14 hours and 30 minutes. more...
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desi03wulandari's Weight History
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