werprettysix's Journal, 08 Jun 20

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Weigh In record (no journal entry) for 08 June 2020

79.2 kg Lost so far: 6.6 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

941 kcal

Fat: 24.79g | Prot: 50.45g | Carbs: 126.34g. Breakfast: Победа Шоколад Молочный 36% без Сахара, Ого Хлебцы Гречневые, Kalleh Сыр Мягкий Сливочный "Willie" , Куриная Грудка Вареная. Lunch: Куриные Бедра (Кожа не Съедена), Огурец (без Кожуры), Перекресток Хлеб Кукурузный с Сыром. more...

2412 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Cardio - 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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werprettysix's Journal, 08 Jun 20

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