Weigh In record (no journal entry) for 08 June 2020
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 33.91g | Prot: 48.38g | Carbs: 107.98g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch und Zucker, Banane, Gurke (mit Schale), Surimi. Dinner: Kaffee mit Milch und Zucker, Spitzpaprika, Milbona Hirtenkäse. Snacks/Other: Himbeeren, Erdbeeren, Kaffee mit Milch und Zucker. more...
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2425 kcal
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Exercise:
Treadmill - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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