Weigh In record (no journal entry) for 08 June 2020
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92.2 kg
Lost so far: 4.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 32.50g | Prot: 72.41g | Carbs: 186.72g.
Breakfast: Duku, Sambal Goreng, Nasi Putih, Soto Ayam, Rengginang. Lunch: Sambal Goreng, Tempe Orek, Hati Ayam, Nasi Putih, Soto Ayam. Dinner: Garuda Chocolatos Matcha Latte. more...
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2653 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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kurnia uning's Weight History
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