Weigh In record (no journal entry) for 08 June 2020
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 21.62g | Prot: 83.84g | Carbs: 210.07g.
Breakfast: DIA Lentejas Cocidas , White Rice. Lunch: Onions , Birba Nuria Minixoco, Auchan Galleta María Integral, Skinless Chicken Breast, Calzado Berenjena de Almagro, Macaroni, Olive Oil. Snacks/Other: Auchan Galleta María Integral, White Bread , Campofrío Jamon Cocido, Pastoret Yoghourt Artesanal Desnatado . more...
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2077 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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nuriafari's Weight History
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