Weigh In record (no journal entry) for 08 June 2020
|
62 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1396 kcal
|
Fat: 30.84g | Prot: 131.28g | Carbs: 152.97g.
Breakfast: Plátano, Aceite de Oliva, Navidul Caña de Lomo, Huevo, Hacendado Claras de Huevo, Hacendado Jamon Cocido Extra. Lunch: Hacendado Gelatina Fresa 0%, La Asturiana Lenteja Pardina Extra, Brillante Arroz Redondo Sabroz, Patatas Cocidas, Pimientos Verdes, Cebollas, Ajo, Zanahoria, Aceite de Oliva, Pimiento Rojo, Tomates. Dinner: Hacendado Yogur de Proteinas, Níspero, Aceite de Oliva, Atún Fresco, Iron Supplement Proteína Isolate, Hacendado Fresas Enteras Congeladas. Snacks/Other: Uva, Plátano, Melocotones, Kiwi, Hacendado Yogurt Natural Proteínas. more...
|
|
1810 kcal
|
Exercise:
Crossfit - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucia0303's Weight History
|