Weigh In record (no journal entry) for 08 June 2020
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 33.84g | Prot: 57.58g | Carbs: 71.00g.
Lunch: Telur, Quaker Oat, Tempe Rebus, Sambal Matah, Labu Dimasak, Wortel Dimasak, Tahu. Dinner: ABC Kecap Manis, Ikan Mujair Goreng. Snacks/Other: Chia Seed, Pisang. more...
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1927 kcal
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Exercise:
Abs - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 7 kg a Week
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Rianayanti's Weight History
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