Weigh In record (no journal entry) for 08 June 2020
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69.8 kg
Lost so far: 8.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 27.80g | Prot: 55.52g | Carbs: 74.24g.
Dinner: Semangka, Kerupuk Makanan Ringan, Cabe dengan Kacang-Kacangan (Kalengan), Telur, Ikan Bawal, Sawi Dimasak (dari Segar), Tahu. Snacks/Other: Kue Semprong, Kue Putu Ayu, Risoles, Kacang Almond, Kunyit, Jahe, Tempe, Cuka (Sari Apel), Lemon, Pepaya, Tora Bika Diety Instant Coffee, Donat Dilapisi Coklat, Melon. more...
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2128 kcal
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Exercise:
Raking - 30 minutes, Cooking - 20 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Fitness Training (Workout) - 30 minutes. more...
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Losing 0.7 kg a Week
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ELFIRA SYEBAN's Weight History
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