Weigh In record (no journal entry) for 08 June 2020
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67.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 56.81g | Prot: 148.11g | Carbs: 275.49g.
Breakfast: Taeq Mel Orgânico, Salute Iogurte Desnatado com Polpa de Morango, Forno de Minas Waffle Integral Light. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Filé de Peito. Dinner: Amendomel , Xandô Leite Desnatado, Max Titanium Top Whey 3W Paçoca, Arroz Branco (Cozido), Feijão Carioca Cozido, Kibe Assado. Snacks/Other: Pão Francês, Sadia Mortadela Defumada, Nutri Whey Protein, 0% Lactose. more...
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Gaining 0.2 kg a Week
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Danilo Ruiz's Weight History
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