olka23's Journal, 08 Aug 13

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Weigh In record (no journal entry) for 08 August 2013

82 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2013:

757 kcal

Fat: 12.65g | Prot: 42.73g | Carbs: 132.58g. Breakfast: Яблоко. Lunch: Петрушка, Киви, Банан. Dinner: Помидоры, Курица Вареная. more...

3375 kcal

Exercise: Shoveling - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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olka23's Journal, 08 Aug 13

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olka23's Weight History