Weigh In record (no journal entry) for 08 August 2013
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89 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Not Applicable.
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976 kcal
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Fat: 25.76g | Prot: 55.25g | Carbs: 131.66g.
Breakfast: Queijo Branco, Queijo Branco, Panco Bisnaguinha, Café Expresso. Lunch: Royal Gelatina, Del Valle Suco de Manga, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface, Tomates Cereja, Grão-de-Bico. Snacks/Other: Nestlé Bombom sem Parar, Royal Gelatina. more...
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2916 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Desk Work - 7 hours, Driving - 2 hours, Sleeping - 13 hours and 20 minutes. more...
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Flajessica's Weight History
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