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kaswe
Journal
08 Aug 13
kaswe's Journal, 08 Aug 13
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талия 66, бедра 99,5,ляха 56,5, грудь 92, колено 42
66.8 kg
Lost so far:
18.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2013:
1088 kcal
Fat: 43.45g | Prot: 135.30g | Carbs: 31.72g.
Breakfast:
Курица Вареная.
Lunch:
Куриный Бульон.
Dinner:
Молоко, Рахат-Лукум, Вареное Яйцо.
more...
2484 kcal
Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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kaswe's Weight History
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