Weigh In record (no journal entry) for 08 June 2020
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59 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 34.41g | Prot: 31.25g | Carbs: 132.72g.
Breakfast: Karpuz, Freşa Elmalı Soda, Dost Yarım Yağlı Süt, Tam Buğday Ekmeği, Kuru Fasulye. Lunch: Kaanlar Cheddar, Domatesler, Tam Buğday Ekmeği. Dinner: Yoğurt, Karışık Yeşil Salata, Ispanak Yemeği. Snacks/Other: Kayısı. more...
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Losing 0.9 kg a Week
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