Natka_ch's Journal, 08 Jun 20

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Weigh In record (no journal entry) for 08 June 2020

64.3 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

1113 kcal

Fat: 45.24g | Prot: 76.88g | Carbs: 98.88g. Breakfast: SPAR Омлет, Вдохновение Шоколад Классический. Lunch: Шефмаркет Гречотто с Тигровыми Креветками и Кальмарами в Шафрановом Соусе. Dinner: ВкусВилл Запеканка Творожная 5%. Snacks/Other: Вдохновение Шоколад Классический, Калина Малина Смузи Банан-Клубника. more...

1881 kcal

Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Natka_ch's Journal, 08 Jun 20

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