Weigh In record (no journal entry) for 08 June 2020
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58 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 68.69g | Prot: 124.07g | Carbs: 253.92g.
Breakfast: Jagung Manis Kuning, Udang Kukus atau Rebus, Kerang Kukus atau Rebus, Kepiting, Sawi Dimasak (dari Segar), Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ikan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dancow Full Cream, Quaker Instant Oatmeal, Mie Ayam. more...
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Gaining 0.2 kg a Week
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Snakeeyes95's Weight History
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