Weigh In record (no journal entry) for 16 October 2010
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73.5 kg
Lost so far: 14.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2010:
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1316 kcal
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Fat: 35.81g | Prot: 98.14g | Carbs: 159.50g.
Breakfast: provolone, turkey bacon, egg white, light multi-grain english muffin. Lunch: Chicken Bacon Dijon Lean Pocket. Dinner: wheat saltines, campbell chunky, chicken breast. Snacks/Other: Sugar Free Assorted Fruit, campbell's chunky, wheat saltines, Multi-Grain Brown Rice Chips Black Sesame & Sea Salt. more...
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Losing 0.9 kg a Week
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spyke0001's Weight History
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