Weigh In record (no journal entry) for 05 September 2019
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51 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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696 kcal
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Fat: 20.08g | Prot: 60.00g | Carbs: 72.84g.
Breakfast: Ubi Jalar (Manis), Tempe Goreng. Lunch: Sayur Asem, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (Manis). Dinner: Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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effitayuniar's Weight History
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