bondolga's Journal, 08 Jun 20

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Weigh In record (no journal entry) for 08 June 2020

84.6 kg Lost so far: 2.3 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

814 kcal

Fat: 13.75g | Prot: 44.01g | Carbs: 132.46g. Breakfast: Кофе с Молоком, Вареное Яйцо, Лидкон Овсянка Геркулес. Lunch: Красные Помидоры, Куриное Филе, Евроопт Шампиньоны, Булгур. more...

2372 kcal

Exercise: Mountain Biking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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bondolga's Journal, 08 Jun 20

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bondolga's Weight History