febiamanda's Journal, 08 Jun 20

healty brownies nyum nyum😋😋

View Diet Calendar, 08 June 2020:
1497 kcal Fat: 57.70g | Prot: 83.99g | Carbs: 181.19g.   Breakfast:  Kerupuk Makanan Ringan,  Tempe Rebus, Biji Wijen Kering Utuh, Sunco Minyak Goreng, Van Houten Cocoa Powder, Pisang, Telur, Oatmeal. Lunch:  Garam,  Ikan Mujair Goreng,  Sayur Campuran,  Nasi Putih (Butir-Sedang, Dimasak). Dinner: Fitbar Nuts. Snacks/Other:  Nasi Merah (Butir-Panjang, Dimasak),  Tempe Rebus, Fitbar Fruits. more...
2210 kcal Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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