Weigh In record (no journal entry) for 07 June 2020
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 32.48g | Prot: 71.09g | Carbs: 190.49g.
Breakfast: Terung Dimasak, Tempe Goreng, Putih Telur Matang, Telur Rebus, Sayur Bening Bayam, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Kopi. Lunch: NutriSari Jeruk Peras. Dinner: Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Alfamart Daun Pepaya, Nasi Putih. Snacks/Other: Putih Telur Matang, Buah Naga, Tahu Bacem, Pisang, Ikan Bandeng Goreng, Pisang. more...
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2173 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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IkhwanSantiko's Weight History
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