Weigh In record (no journal entry) for 08 June 2020
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60.8 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 37.35g | Prot: 57.39g | Carbs: 149.81g.
Breakfast: Sunpride Banana, Apel, Quaker Instant Oatmeal, V-Soy Soya Bean Milk Multi-Grain. Lunch: Kecap Asin (Tamari), Bango Kecap Manis, Saus Tiram, Bawang Merah, Bawang Putih Dimasak , Nasi Putih, Kakap (Ikan) (Spesies Campuran). Dinner: Sate Ayam. Snacks/Other: Jeruk, Rempeyek, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar (1). more...
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Losing 0.3 kg a Week
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