Weigh In record (no journal entry) for 07 June 2020
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 75.26g | Prot: 117.79g | Carbs: 38.74g.
Lunch: Frango a Milanesa. Dinner: Estrela do Oriente Castanha do Pará, Carne de Panela, Frango no Forno, Grelhado ou Assado. Snacks/Other: Santa Helena Paçoca. more...
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Gaining 2.8 kg a Week
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