KASHEN's Journal, 08 Jun 20

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34.0%

69.2 kg Lost so far: 9.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

1160 kcal

Fat: 23.75g | Prot: 98.27g | Carbs: 142.45g. Breakfast: 黑咖啡. Lunch: 黑咖啡. Dinner: 李子, 福樂無加糖優格, 高麗菜, 7-11 卜蜂義式香草雞胸肉, Costco Nature’s Touch 冷凍野生藍莓. Snacks/Other: Myprotein 低碳水蛋白脆米棒, 葡萄王康貝兒乳酸菌. more...

1962 kcal

Exercise: TRX - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

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KASHEN's Journal, 08 Jun 20

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KASHEN's Weight History