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ericd792007
Journal
08 Aug 13
ericd792007's Journal, 08 Aug 13
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Weigh In record (no journal entry) for 08 August 2013
76.2 kg
Lost so far:
18.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2013:
1390 kcal
Fat: 37.26g | Prot: 72.15g | Carbs: 197.96g.
Breakfast:
100% premium whey protein plus.
Lunch:
Double Decker Taco, Bean & Cheese Burritos, Loaded Baked Potato Crisps.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana.
more...
2595 kcal
Exercise:
Housework - 2 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 9 hours.
more...
Losing 0.1 kg a Week
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ericd792007's Weight History
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