ericd792007's Journal, 08 Aug 13

ericd792007's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 August 2013

76.2 kg Lost so far: 18.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2013:

1390 kcal

Fat: 37.26g | Prot: 72.15g | Carbs: 197.96g. Breakfast: 100% premium whey protein plus. Lunch: Double Decker Taco, Bean & Cheese Burritos, Loaded Baked Potato Crisps. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. more...

2595 kcal

Exercise: Housework - 2 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 9 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ericd792007's Weight History

View Complete History

ericd792007's Journal, 08 Aug 13

Submit a Comment

ericd792007's Weight History