Weigh In record (no journal entry) for 08 June 2020
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66.9 kg
Lost so far: 11.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 24.13g | Prot: 71.03g | Carbs: 103.27g.
Breakfast: Brownie. Lunch: Cooked Fish, Banana, Fried Tofu , Egg Omelet , Noodles (Fat Added in Cooking). Dinner: Nasi Putih, Grilled Fish, Cucumber. more...
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Losing 1.5 kg a Week
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