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shadowprancer
Journal
07 Jun 20
shadowprancer's Journal, 07 Jun 20
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Weigh In record (no journal entry) for 07 June 2020
73.0 kg
Lost so far:
8.6 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2020:
760 kcal
Fat: 16.62g | Prot: 22.22g | Carbs: 137.81g.
Breakfast:
Apricots , Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee with Cream and Sugar.
Lunch:
Simply Asia Classic Curry, Roti.
more...
1994 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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shadowprancer's Weight History
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