Weigh In record (no journal entry) for 07 June 2020
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68.7 kg
Lost so far: 3.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 80.81g | Prot: 83.04g | Carbs: 185.12g.
Breakfast: Banana. Lunch: Molho de Tomate, Cerejas Bing, Azeite Extra-Virgem, Cogumelos, Brócolos, Continente Equilibrio Nata Cremosa Culinária, Peito de Frango. Dinner: Lidl Iogurte Shyr, Azeite Extra-Virgem, Tomates Cereja, Salada Verde Mista, Pingo Doce Hamburguer de Carne de Vaca. Snacks/Other: Auchan Tortitas de Milho com Chocolate Preto , Madalena, Philadelphia Queijo Barrar Light, Miolo Pão de Espelta e Centeio Integral, Pingo Doce Madalenas, Adoçantes, Continente Leite de Aveia, Bolachas Shortbread Cookies. more...
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1794 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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elsavitoria's Weight History
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