Monik Julian's Journal, 08 Jun 20

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Weigh In record (no journal entry) for 08 June 2020

56.8 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 08 June 2020:

548 kcal

Fat: 22.19g | Prot: 31.29g | Carbs: 55.97g. Breakfast: Pepes Ayam, Regal Biskuit Marie, Energen Cereal Drink Vanilla Flavor. Lunch: Pepes Ayam. Dinner: Jeruk, Telur Rebus Lunak, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). more...

2260 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 11 hours, Sleeping - 11 hours. more...

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Monik Julian's Weight History

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Monik Julian's Journal, 08 Jun 20

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Monik Julian's Weight History