katiavi's Journal, 07 Jun 20

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Weigh In record (no journal entry) for 07 June 2020

76 kg Lost so far: 10.9 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2020:

938 kcal

Fat: 28.71g | Prot: 51.02g | Carbs: 108.27g. Breakfast: Tapioca, Ovo. Lunch: Pepino (com Casca), Hemmer Beterraba em Conserva, Aipim (Cozido), Carne de Panela. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini, Nescafé Café com Leite, Nescafé Café com Leite. more...

2570 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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katiavi's Journal, 07 Jun 20

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katiavi's Weight History