Vandyka's Journal, 07 Jun 20

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Weigh In record (no journal entry) for 07 June 2020

120.2 kg Lost so far: 28.8 kg. Still to go: 30.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2020:

964 kcal

Fat: 61.39g | Prot: 80.55g | Carbs: 18.52g. Breakfast: Café Iguaçu Café Solúvel em Pó, Italac Creme de Leite. Lunch: Goiaba, Queijo Coalho, Churrasco. Dinner: Poços de Caldas Requeijão Cremoso, Bauducco Torrada Multigrãos, Goiaba. more...

3159 kcal

Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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