Weigh In record (no journal entry) for 07 June 2020
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52.6 kg
Lost so far: 0.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 30.99g | Prot: 87.85g | Carbs: 132.98g.
Breakfast: 流沙包, Fairlife 0%fat 牛奶, 全麦（100％）面包. Lunch: 橙子, Kroger 豆角, 鸭爪. Dinner: 日胜 虾滑, Kroger 豆角. Snacks/Other: The Greek Gods 酸奶, Jarrow 蛋白粉, 橙子. more...
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Gaining 5.6 kg a Week
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