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Pokcoy tahu saus tiram. Resep pribadi :D
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1142 kcal
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Fat: 29.18g | Prot: 85.36g | Carbs: 141.52g.
Breakfast: Crackers, Coffee, Makananku C.Pisang Cavendish. Lunch: Iced Coffee with Milk and Sugar, Lettuce, Finna Food Sambal Terasi Uleg, Cucumber, Grilled Chicken (Skin Not Eaten), Nasi Putih. Afternoon Tea: Coffee, Roast Beef Sandwich with Cheese , Indonesian Salak. Dinner: Kokita Sambal Terasi, Nasi Putih, Chinese Cabbage (Bok-Choy, Pak-Choi), Vegetable Oil, Saori Saus Tiram, Firm Silken Tofu, Xpose Fresh Egg White Drink. more...
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1648 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (Bodybuilding) - 25 minutes, Squats (Legs) - 11 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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missapro's Weight History
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