Weigh In record (no journal entry) for 07 June 2020
|
64.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 46.17g | Prot: 51.37g | Carbs: 93.88g.
Breakfast: Tahu Goreng. Lunch: Sup Ayam, Mie Bakso, Daging Ayam (Panggang, Bakar, Dimasak), Karedok, Nasi Putih. Snacks/Other: Garuda Rosta Kacang Panggang. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angel.zaa29991's Weight History
|