Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
hananzdoank
Journal
07 Jun 20
hananzdoank's Journal, 07 Jun 20
hananzdoank's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 June 2020
83.6 kg
Lost so far:
0.4 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2020:
818 kcal
Fat: 8.58g | Prot: 33.02g | Carbs: 154.07g.
Breakfast:
Kembang Kol Dimasak (dari Segar), Cap Cay Kuah, Putih Telur Matang, Nasi Putih, Air.
Lunch:
Jeruk.
Dinner:
Apel, Putih Telur Matang, Nasi Putih.
Snacks/Other:
Jeruk.
more...
2151 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 23 hours and 30 minutes.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
hananzdoank's Weight History
View Complete History