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evil49
Journal
08 Aug 13
evil49's Journal, 08 Aug 13
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Weigh In record (no journal entry) for 08 August 2013
123 kg
Lost so far:
20.6 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2013:
867 kcal
Fat: 31.40g | Prot: 54.15g | Carbs: 94.36g.
Breakfast:
Натуральный Сыр, Пшеничный Хлеб, Вареное Яйцо, Ряженка 2,5%.
Lunch:
Яблоко, Кефир 1%.
more...
3138 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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evil49's Weight History
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