Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
elfira fransidar
Journal
07 Jun 20
elfira fransidar's Journal, 07 Jun 20
elfira fransidar's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 June 2020
72.9 kg
Lost so far:
4.8 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2020:
380 kcal
Fat: 13.73g | Prot: 17.98g | Carbs: 45.00g.
Breakfast:
Sunny Gold Tempura Ayam, Hoka Hoka Bento Beef Teriyaki, Nasi Putih.
more...
2105 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
elfira fransidar's Weight History
View Complete History