Weigh In record (no journal entry) for 07 June 2020
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109.2 kg
Lost so far: 9.2 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 30.45g | Prot: 65.81g | Carbs: 202.82g.
Breakfast: 豆干, 蒸鸡蛋, 米粉. Lunch: 豆芽, 米粉. Dinner: 煮鸡蛋, 鸡胸肉, 米饭. more...
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Losing 3.2 kg a Week
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Thoonmin Loo's Weight History
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