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😊
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75 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 67.29g | Prot: 55.69g | Carbs: 143.25g.
Breakfast: Milsani Kaffeesahne 10% , Instantkaffee (aus Pulver zubereitet). Lunch: Spargelcremesuppe, Paniertes Schnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Erdbeeren, Milbona Speisequark 20% Fett, Spargel. Snacks/Other: Schlagsahne (Geschlagen), Erdbeertorte, Normaler Kaffee, Milsani Kaffeesahne 10% . more...
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Losing 2.1 kg a Week
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