afidati's Journal, 07 Jun 20

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Keto day 6. Weekend make me cheatiiiing T.T

61.6 kg Lost so far: 0.1 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2020:

1408 kcal

Fat: 49.71g | Prot: 74.35g | Carbs: 163.30g. Breakfast: Beef Lungs, Boiled Egg, Soto Ayam. Lunch: Banana Bread, Cooked Duck Egg, White Rice. Dinner: Spaghetti Bolognese. Snacks/Other: Freshly Squeezed Orange Juice. more...

1630 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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afidati's Journal, 07 Jun 20

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