Weigh In record (no journal entry) for 07 August 2013
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 28.63g | Prot: 65.25g | Carbs: 13.84g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking). Lunch: Chicken Breast, Rio Mare Insalatissime Mexican Tuna Salad. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Chicken Breast. more...
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Losing 1.2 kg a Week
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rockinsize16's Weight History
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