|
makan siang cuma 425 kalori kenyang dan bergizi lagi
|
1032 kcal
|
Fat: 42.04g | Prot: 36.45g | Carbs: 137.35g.
Breakfast: Apel, Pempek, Apel. Lunch: Tempe Goreng, Udang Goreng, Kentang Goreng (Buatan) Rumah, Telur Dadar, Sayur Bening Bayam. Dinner: Apel. Snacks/Other: Kacang Asin Sangrai Kering, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Dodol. more...
|
|
1541 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ghinaa maharani's Weight History
|