Weigh In record (no journal entry) for 07 June 2020
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65.8 kg
Lost so far: 22.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 28.43g | Prot: 46.28g | Carbs: 69.98g.
Breakfast: Яичный Омлет. Lunch: Щи, Белое Мясо Индейки (Запеченное, Нарезанное). Dinner: Хрустим Сухарики Багет Королевский Краб , Зелёный Луг Варенец, Домик в деревне Кефир 1%. Snacks/Other: Савушкин Продукт Молоко 1,5%. more...
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Losing 3.5 kg a Week
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valeriyakuz1998's Weight History
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