Weigh In record (no journal entry) for 07 June 2020
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60.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 26.10g | Prot: 90.50g | Carbs: 192.01g.
Breakfast: Buah Pir, Pisang. Lunch: Bawang Merah, Bawang Putih, Ikan Panggang, Cabai Merah atau Rawit, Nasi Putih (Butir-Sedang, Dimasak), Tahu Kukus, Kecambah. Dinner: Bertolli Olive Oil, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Telur Rebus, Putih Telur Matang, Ikan, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Singkong. more...
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1653 kcal
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Exercise:
Bokong - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Rianayanti's Weight History
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