Nia Agst's Journal, 07 Jun 20

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Weigh In record (no journal entry) for 07 June 2020

104 kg Lost so far: 4 kg. Still to go: 44 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2020:

748 kcal

Fat: 41.77g | Prot: 72.11g | Carbs: 31.72g. Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Tahu Kukus, Tempe, Kangkung, Telur Rebus. more...

2670 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Nia Agst's Journal, 07 Jun 20

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Nia Agst's Weight History