Weigh In record (no journal entry) for 07 June 2020
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66.2 kg
Lost so far: 19.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 56.05g | Prot: 40.16g | Carbs: 103.23g.
Breakfast: Maydanoz, Aknaz Tam Yağlı Beyaz Peynir, Sahanda Yumurta. Lunch: Muz, İçim Kefir. Dinner: Mevsim Salata, Pirinç Pilavı, Yoğurtlu Ispanak. Snacks/Other: Karpuz, Nescafe 2'Si 1 Arada, Şekersiz Türk Kahvesi. more...
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Losing 0.4 kg a Week
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glcnylmaz's Weight History
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