Weigh In record (no journal entry) for 07 June 2020
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 39.03g | Prot: 54.87g | Carbs: 218.18g.
Breakfast: Daun Singkong, Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kentang Goreng, Telur Balado, Ubi Jalar (Manis). Dinner: Mie Bakso. Snacks/Other: Kue Mendut, Dodol, Kue Mentega atau Gula. more...
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Losing 0.7 kg a Week
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