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alfil liyani
Journal
07 Jun 20
alfil liyani's Journal, 07 Jun 20
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Weigh In record (no journal entry) for 07 June 2020
75.3 kg
Lost so far:
1.9 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2020:
742 kcal
Fat: 21.63g | Prot: 68.67g | Carbs: 66.37g.
Breakfast:
Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus).
Lunch:
Ayam (Kulit tidak Dimakan), Telur Dadar atau Telur Orak-Arik .
Snacks/Other:
Quaker Oat Cookies, Apel.
more...
1921 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours.
more...
Losing 1.9 kg a Week
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alfil liyani's Weight History
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