Weigh In record (no journal entry) for 07 June 2020
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54 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 35.56g | Prot: 57.87g | Carbs: 128.98g.
Breakfast: Emmi 乳酪, 石榴, 營康 低糖豆漿, 奇亞籽, 佳之選 原片大燕麥. Lunch: 炒豆角, 乾麵, 番薯/地瓜（去皮，水煮）, 三文魚（烤製或烘焙）. Dinner: 開心果, 萵苣, 木耳, 雞胸肉, 米綫. more...
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Losing 2.8 kg a Week
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yuen123456's Weight History
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